Abhyasa Boot Camp: Sadhana & Swadhyaya intensive focused on Yogic fundamentals – 30 Hours (10 hours X 3 days)
Introducing the Abhyasa Boot-Camp – Module 1, a dynamic 3-day immersion tailored specifically for committed Yoga enthusiasts & teachers. This course is happening for the 4th time on popular demand, close to 80 practitioners and teachers have been part of this experience.
Deep dive into an enriching experience that encompasses theory sessions, hands-on practice, interactive discussions, sharing & reflection, all within a loving, community spirit. Establish conceptual clarity in diverse topics like Yoga history, philosophy & fundamentals, technique mastery, anatomy, movement mechanics, effective teaching strategies, entrepreneurship management, & personal spiritual growth. Join us for this power-packed journey & uplevel your skillset as a seeker & as a teacher.
Daily Time table: 10 Hours participation per day
6:30 – 9:00 Asana, Pranayama & movement (Theory & Practice)
10:00-12:30 Lecture
2:00-4:00 Lecture
5:00-6:30 Asana, Pranayama & movement (Theory & Practice)
8:00 – 9:30 Satsang, lecture, sharing, discussion & singing
Note: This is an intensive schedule & requires optimal energy, focus & dedication
Yoga Philosophy
This part of the camp will focus on establishing conceptual clarity about Yogic history, philosophy, personal spiritual growth & the profession of Yoga teaching. The topics taught & discussed are,
1. What is Yoga Vidya, Yogic knowledge & its purpose in the Upanishads?
2. Brief history of Yoga, from past to present
3. Fundamentals of Yogic theory & practice – as a student & as a teacher
4. Key concepts of Sankhya Darshana & Yoga Sutra
5. Entrepreneurship & efficiency for Yoga teachers
6. Money & people management for Yoga teachers
Yoga Practice
This part of the camp will focus on establishing strong connection with our bodies, exploring the biomechanical aspects of stability & coordination in physical movements & developing an anatomical lens. The class includes theory, practice & demonstration, & the topics taught will be, focusing on the foundational elements to build strength & mobility in the Spine, Hips & Shoulders. We will also focus on subtle Pranayama practices and elements of Abhyanga & deep tissue massage.
Date: 16th, 17th, 18th & 19th Jan, 2025
Time: Thursday evening: 6pm to 8pm
Friday, Saturday & Sunday: 6:30am to 9:30pm
Location: Kurma Shala, 384, 1st main, Gokulam 3rd stage, Mysore, India – 570002
*The course fee is ₹23,800/- which includes 3 plant based meals per day that will be served at the Shala.
*Accommodation is NOT part of the course fee, the participants have to find their own accommodation
For more information, please contact Chandraprakash – +918880254518
Cancellation Policy for Abhyasa Boot-Camp – Module 1 Jan 2025
We understand that unforeseen circumstances can arise. However, in order to maintain the integrity and quality of our boot camp, we have implemented the following cancellation policy:
1. Cancellations made more than one month prior to the event date:
Participants will receive a refund of 75% of the total fee (₹17,850 of the ₹23,000 course fee).
2. Cancellations made between two weeks to one month prior to the event date:
Participants will receive a refund of 50% of the total fee (₹11,900 of the ₹23,000 course fee)
3. Cancellations made less than two weeks prior to the event date:
No refund will be provided.
Please note, all refund requests must be submitted in writing via email. Refunds will be processed within 10 business days from the date of receiving the written request.
By registering for the Abhyasa Boot-Camp – Module 1 Jan 2025, you acknowledge and agree to this cancellation policy.
Leela – The Yoga of Emotional Transformation
A 5-day training to express and transform limiting emotions and live life joyfully as a divine play – the Leela. This immersion works with the elegance of Bharatnatyam (Indian classical dance), the depth of Rasa Siddhanta (philosophy of emotions), and the heart of Bhakti Yoga (Yoga of devotion).
The immersive training works in four phases:
Accepting: Through movements and expression exercises called Abhinaya from Bharatnatyam, we will evoke and embody our deep-set emotions at the somatic level. We will also work with Pranayama and chanting methods to make this evocation gentle and empathetic.
Expressing: We will delve into the nine fundamental human emotions through the study of the ancient science of Natya Shastra, the science of artistic expression. Through playful skits, gesturing (Mudra), and storytelling, we will learn how to express these emotions safely yet assertively.
Transforming: Through group reflection and self-introspection, guided by stories from ancient Indian classics like the Puranas, Itihasa, and Bhakti Yoga Shastra (the science of devotion), we will learn how to spiritually transform our limiting emotions for self-growth.
Assimilating: By understanding the core Bhakti Yoga principle of Leela – life as a divine play, we will learn how to use our newfound emotional empowerment and gain a fresh perspective on how to navigate life with faith, joy, and lightness.
Why Join Our Training?
In today’s fast-paced world, it’s easy to become overwhelmed by limiting emotions and lose sight of the joy and playfulness that life can offer. Our immersive training retreat is designed to help you:
- Embody and Express Your Emotions: Learn to evoke and embody deep-set emotions through the graceful movements and expression exercises of Bharat Natyam. Use Pranayama and chanting methods to ensure a gentle and empathetic journey.
- Transform and Empower Yourself: Understand and express the nine fundamental human emotions with the help of Natya Shastra, the ancient science of artistic expression. Transform limiting emotions through self-reflection, group activities, and stories from Indian classics.
- Assimilate a New Perspective: Embrace the Bhakti Yoga principle of Leela, viewing life as a divine play. Gain emotional empowerment and a fresh perspective to navigate life with faith, joy, and lightness.
What Will Participants Benefit?
- Emotional Healing and Growth: Through Abhinaya, Pranayama, and chanting, participants will experience profound emotional healing, releasing deep-set emotions at the somatic level.
- Artistic and Aesthetic Enrichment: Learn the art of expressing emotions through playful skits, Mudras, and storytelling, rooted in the rich tradition of Natya Shastra.
- Spiritual Transformation: Engage in self-introspection and group reflections guided by ancient stories, transforming limiting emotions into powerful tools for self-growth.
- Holistic Well-being: Understand the principle of Leela, integrating emotional empowerment into daily life to achieve a balanced, joyful, and light-hearted existence.
Who is this training for?
This training is for anyone seeking to deepen their emotional intelligence and spiritual practice, including yogic practitioners-teachers, therapists, artists, life-coaches, and spiritual seekers from all backgrounds. It is ideal for those who wish to transform limiting emotions and integrate ancient wisdom into their daily lives.
The course content works with basic techniques of Bharatnatyam, and therefore preference will be given to beginners in Indic dance forms. Advanced performers, please take a note of this.
If you are looking to reconnect with joy, faith, and a playful perspective on life, this retreat will provide the tools and guidance you need. Join us to embark on a transformative journey towards emotional and spiritual empowerment.
What Makes This Workshop Unique?
- Ancient Wisdom, Modern Relevance: Our program integrates ancient Indian philosophies with contemporary practices, making it accessible and relevant for today’s spiritual seekers.
- Expert Guidance: Learn from experienced facilitators, Prasad Rangnekar and Vandana Arumugam, who have dedicated their lives to mastering these ancient arts and sciences.
- Supportive Community: Join a like-minded community of spiritual seekers, fostering connections and support that extend beyond the retreat.
Know your Facilitators
Prasad Rangnekar
Prasad Rangnekar, E-RYT500, is a Yoga Educator based in India who teaches in over 15 countries for the past 29 years. He has been a student practitioner of Yoga for the last 39 years, studying both, in traditional lineages, as well as academically, with a Master’s degree in Philosophy. He is the Founder-Director of Yogaprasad Institute and conducts Yoga and Meditation Teacher Trainings, mentorship sessions, retreats, and workshops to spread the wisdom of traditional Yoga in its traditional. Being a transformation guide using Yogic methods he is regularly invited to speak at Indian Embassies, The European Commission, Yoga conventions, Schools, Corporate bodies, and Charity organizations.
Vandana Arumugam
Vandana is a seasoned performer and dedicated teacher of the classical dance form Bharatnatyam, boasting an impressive 30 years of experience. She holds a master’s degree in Bharatnatyam and is also an internationally certified yoga teacher, skilfully integrating her expertise in both disciplines to train and mentor aspiring dancers. Vandana serves as a distinguished faculty member at Anitha Guha’s prestigious Bharathanjali Institute, where she passionately teaches both Bharatnatyam and yoga, nurturing the next generation of dancers with her profound knowledge and unique approach.
Join Us
Date: 22nd to 26th January 2025 Location: Kurma Shala, Mysore (same as Abhyasa Boot Camp)
Register Now: Spaces are limited, so don’t miss this chance to experience life as a divine play.
Investment: Rupees 40,000
Steps to Register:
Step 1: Email Vandana on taamararasa@gmail.com to get your registration form and payment details
Step 2: Pay the fees, email registration form to Vandana, and confirm our spot