Muscle – Myths & Misconceptions

Description

There is a tremendous cognitive bias surrounding muscle and strength training, often resulting in misconceptions about its role in health and wellness. Many believe that strength training is only for men, bodybuilders, or athletes, when in fact it is essential for everyone—from promoting longevity to supporting metabolic health. Even within some Yogic communities, strength training is mistakenly viewed as a ‘Western’ concept, which is far from the truth, when, actually both Yogic and Ayurvedic traditions view muscles not only as instruments of physical power but as vital components of energy flow, vitality, & overall well-being.  Let’s not forget the patriarchal notions around muscles and strength training, particularly in relation to women’s bodies & wellbeing.

Join me to challenge common myths, misconceptions & patriarchal stereotypes on muscle & strength training, especially in popular Yoga. Discover the vital role of muscle & muscular stability in a spiritual seeker’s life through insights from biomedical, Yogic, & Ayurvedic perspectives.

Workshop Content

• Muscle & Optimal Human Functioning

• Understanding Muscle from Biomedical, Yogic, & Ayurvedic perspective

• Decoding Body Composition

• Cause & Effect of Muscle Loss

• Muscle Myths & Patriarchal Notions

• Muscle Conservation: Lifestyle & Aging

• Muscle & Metabolic Dysfunction

• Debunking Strength Training Stereotypes

• Basic Strength Training Tips & Protocols

• Critiquing Modern Postural Yoga’s Excessive Focus on Flexibility from the Scriptural lens.

Date: 22nd & 24th October 2024

Cost: US$39

Time: 8:00 to 10:00 pm Indian Time

Platform: Zoom Live.

Recordings available till 15th November 2024

Workshop Conducted by Prasad Rangnekar

With over 30 years of experience in the wellness industry, Prasad combines expertise as an ex-National Level competitive bodybuilder, Certified Fitness Trainer, & Specialist in Performance Nutrition (International Sports Sciences Association, USA), alongside his role as a Yoga Educator. He offers a no-nonsense, balanced approach to physical fitness, mental well-being, & spiritual growth.